Keep Lavender Plant in Your Bedroom: It Dramatical

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Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, Reduces Anx…


Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression #plantsindoor Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. People who suffer from insomnia face difficulties to fall asleep or remain asleep without waking up during the night. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. Moreover, sleep apnea is another